Need some uplift? Life Kit has tips on how to be more optimistic

NPR | By Andee Tagle

Published March 21, 2026 at 5:18 PM EDT

Studies have shown optimism promotes longevity, can lead to higher career success and even reduce risk of chronic disease. Life Kit offers tips on how to be more optimistic.

Andee Tagle

Andee Tagle (she/her) is an associate producer and now-and-then host for NPR's Life Kit podcast.

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