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New AHA guidelines on healthy eating emphasize plants, olive oil; limit saturated fat

NPR | By Allison Aubrey,
Ayesha Rascoe
Published April 5, 2026 at 8:07 AM EDT

The American Heart Association is releasing dietary guidelines on the heels of confusing guidelines announced by the federal government.

Copyright 2026 NPR
Allison Aubrey
Allison Aubrey is a correspondent for NPR News, where her stories can be heard on Morning Edition and All Things Considered. She's also a contributor to the PBS NewsHour and is one of the hosts of NPR's Life Kit.
See stories by Allison Aubrey
Ayesha Rascoe
Ayesha Rascoe is a White House correspondent for NPR. She is currently covering her third presidential administration. Rascoe's White House coverage has included a number of high profile foreign trips, including President Trump's 2019 summit with North Korean leader Kim Jong Un in Hanoi, Vietnam, and President Obama's final NATO summit in Warsaw, Poland in 2016. As a part of the White House team, she's also a regular on the NPR Politics Podcast.
See stories by Ayesha Rascoe
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