What's behind your phone cravings and how movement can replace them

By Marielle Segarra

Published November 21, 2025 at 4:43 PM EST

What if moving felt better than scrolling on your phone? NPR's Life Kit explains how to get there.

Marielle Segarra

Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.

Support nonprofit, fact-based public service journalism

WEKU depends on support from those who view and listen to our content. There's no paywall here. Please support WEKU with your donation.

Contribute now

Related Content

Trump and Mamdani appeared friendly in meeting despite previous political sparring

Franco Ordoñez

President Trump met Mayor Elect Zohran Mamdani in the Oval Office after weeks of fiery rhetoric. Mamdani called the meeting productive.
NPR News

Zelenskyy suggests that Ukraine's relationship with U.S. is at risk over peace deal

Joanna Kakissis

Ukrainian President Volodymyr Zelenskyy says his country must choose between "dignity" and U.S. support as peace deal deadline looms.
Coast Guard changes course, reclassifies swastikas and nooses as hate symbols

Steve Walsh

The Coast Guard is reacting to reports that it had downgraded swastikas, nooses and other hate symbols in its new harassment manual. A new policy debuted overnight.
Jazz group Snarky Puppy collaborates with Metropole Orkest for new live album

Michael Levitt

For their new album, the expansive jazz group Snarky Puppy collaborated with Metropole Orkest. The live recording is the band's grandest feat yet.
Kid reporter has serious fun with Celtics

Ava Berger

A young reporter from Sports Illustrated Kids asked Celtics coach Joe Mazzulla a question about having fun. His answer got people talking.